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Dare to Lose PA

Dare to Lose PA by Shari Lieberman
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US$ 15.99
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Penguin Group US; March 2003
368 pages; ISBN 9781440672903
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Title: Dare to Lose PA
Author: Shari Lieberman; Nancy Pauling Bruning
 
Buy, download and read Dare to Lose PA (eBook) by Shari Lieberman; Nancy Pauling Bruning today!
ISBNs
1440665389
9781440663505
9781440665387
9781440671029
9781440672903
9781583331514