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The Complete Idiot's Guide to Walking For Health

The Complete Idiot's Guide to Walking For Health
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US$ 16.95
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's GuideĀ® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's GuideĀ®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
DK Publishing; March 2000
ISBN 9781440695612
Read online, or download in EPUB or secure PDF format
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ISBNs
144068989X
9780028640020
9781440688461
9781440689895
9781440694189
9781440695612