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The New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss-it's that simple.
The program demands that women put down the "Barbie" weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.
The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.
Penguin Group Inc.; December 2008
ISBN 9781440685378
Read online, or download in EPUB, secure PDF format or MobiPocket
ISBN 9781440685378
Read online, or download in EPUB, secure PDF format or MobiPocket
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9781583333396
9781440685378
9781440685361
9781440685330
9781440685323
1440685339