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Move over, fad diets!
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods—more than other books
Penguin Group Inc.; March 2007
ISBN 9781440695551
Read online, or download in secure PDF format or MobiPocket
ISBN 9781440695551
Read online, or download in secure PDF format or MobiPocket
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9781592576128
9781440696985
9781440695551
9781440691263
9781440689833
1440691266