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3 Months to Your First 5k

3 Months to Your First 5k by Dave Kuehls
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US$ 11.99
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.


Penguin Group US; July 2007
144 pages; ISBN 9781440684593
Read online, or download in secure EPUB
Title: 3 Months to Your First 5k
Author: Dave Kuehls
 
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ISBNs
1440680957
9780399534027
9781440680045
9781440680953
9781440683688
9781440684593