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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:Three or four key workouts that serve as the core of your weekly training schedule
The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
Workout choices based on available time and target heart rate for customized training
Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!
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Human Kinetics; January 2006
226 pages; ISBN 9780736082686
Read online, or download in secure PDF format
226 pages; ISBN 9780736082686
Read online, or download in secure PDF format
