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Triathlon Workout Planner
Three or four key workouts that serve as the core of your weekly training schedule
The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
Workout choices based on available time and target heart rate for customized training
Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
Racing plans for every distancefrom sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!
226 pages; ISBN 9780736082686
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