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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy Lanou
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Part 1: Why Can't We Make Bone Loss Go Away?
Chapter 1 Calcium Is No Cure
Chapter 2 Not All Research Is Equal
Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and Vitamin D
Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking
Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The Acid/Alkaline Balance
Chapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong Bones?
Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming
Chapter 7 Evolving Toward Low-Acid Eating--Painlessly
Chapter 8 Simple, Delicious Low-Acid Recipes
Chapter 9 Walking Your Way to Stronger Bones
Chapter 10 Should You Take Osteoporosis Drugs Instead?
Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them
Chapter 11 Diabetes, Frailty, and Fractures
Chapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs
Afterword: Save Your Bones and Save the Planet
McGraw-Hill Education; May 2009
256 pages; ISBN 9780071600200
Read online, or download in secure EPUB or secure PDF format
Title: Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Author: Amy Lanou; Michael Castleman
 
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