The Stress-Free Guide to Studying at University
Three main strategies are investigated for handling stress:
- reducing the likelihood of encountering stressful situations
- learning how to handle stressful situations when they cannot be avoided
- moving on from stressful experiences and achieving positive well-being.
This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress.
SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university.
161 pages; ISBN 9781849205108
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Title: The Stress-Free Guide to Studying at University
Author: Gordon Rugg; Sue Gerrard; Susie Hooper