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The Real Vitamin and Mineral Book, 4th edition

The Definitive Guide to Designing Your Personal Supplement Program

The Real Vitamin and Mineral Book, 4th edition by Shari Lieberman
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US$ 13.99
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.


Penguin Group US; May 2007
448 pages; ISBN 9781101118771
Read online, or download in secure EPUB
Title: The Real Vitamin and Mineral Book, 4th edition
Author: Shari Lieberman; Nancy Pauling Bruning
 
Buy, download and read The Real Vitamin and Mineral Book, 4th edition (eBook) by Shari Lieberman; Nancy Pauling Bruning today!
ISBNs
1101111933
9781101110225
9781101111932
9781101117064
9781101118771
9781583332740