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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
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US$ 7.99

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and “time-ins”

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

McGraw-Hill Education; September 2009
224 pages; ISBN 9780071664196
Read online, or download in secure EPUB or secure PDF format
Title: Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Author: Tal Ben-Shahar
 
Buy, download and read Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment (eBook) by Tal Ben-Shahar today!
ISBNs
007166419X
9780071638036
9780071664196