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The Relaxation Response

The Relaxation Response by Herbert Benson
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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Now for the first time a video is available in the ebook edition, in which Dr. Benson shows how to elicit the Relaxation Response.

HarperCollins; September 2009
240 pages; ISBN 9780061966002
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Title: The Relaxation Response
Author: Herbert Benson; Miriam Z. Klipper