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Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Fitness Training for Girls by Katrina Gaede
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US$ 9.99
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Tracks Publishing; October 2001
160 pages; ISBN 9781935937012
Read online, or download in secure EPUB or secure PDF format
Title: Fitness Training for Girls
Author: Katrina Gaede; Alan Lachica; Doug Werner
 
Buy, download and read Fitness Training for Girls (eBook) by Katrina Gaede; Alan Lachica; Doug Werner today!
ISBNs
1884654584
9781884654152
9781884654589
9781935937012
9781935937029