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No Holds Barred Fighting: The Ultimate Guide to Conditioning

Elite Exercises and Training for NHB Competition and Total Fitness

No Holds Barred Fighting: The Ultimate Guide to Conditioning
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US$ 9.99
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Tracks Publishing; October 2007
256 pages; ISBN 9781935937111
Read online, or download in secure EPUB or secure PDF format
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