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Healthy Exchanges Sensational Smoothies

Healthy Exchanges

Healthy Exchanges Sensational Smoothies by JoAnna M. Lund
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It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. 

Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. 

Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Penguin Publishing Group; June 2004
272 pages; ISBN 9781101143896
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Title: Healthy Exchanges Sensational Smoothies
Author: JoAnna M. Lund; Barbara Alpert
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