Every parent wants the best for their child and Annabel Karmel understands this better than most. As a trained cook and mother of three, she not only knows what kids should eat but also what they will eat. Annabel takes you through your child’s first five years—from introducing foods for your baby through to tasty meals for fussy toddlers, scrumptious lunch-box ideas for school children to irresistible family suppers.

Annabel explains the inherent qualities of certain foods and how they will benefit your child, including foods that promote growth, boost energy, improve immunity, or help with the formation of strong bones and teeth. This book offers advice on weaning, which foods to introduce at every stage of a baby’s development, and is clearly divided into sections by age for easy reference.

With menu charts and recipes, SuperFoods shows parents how to make creative, delicious—and healthy—meals for their child’s first five years.  less