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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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US$ 18.95

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.

- Includes information on supplements, easy recipes, food lists, and sample meal plans.

- Includes an appendix with glycemic index counts and loads for all sorts of food.

- Features a new study on how eating certain foods cold can make a big difference.

DK Publishing; January 2010
368 pages; ISBN 9781101155455
Read online, or download in secure EPUB or secure PDF format
ISBNs
1101155051
9781101155059
9781101155455
9781592578559