The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by chowing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance.
- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads of all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.
368 pages; ISBN 9781101155455
, or download in or
Title: The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author: Joan Clark-Warner; Lucy Beale
10-Day Green Smoothie Cleanse 2014 US$ 9.99 304 pages
Trim Healthy Mama Cookbook 2015 US$ 14.99 320 pages