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The Complete Idiot's Guide to Functional Training Illustrated

The Complete Idiot's Guide to Functional Training Illustrated by Frances Sharpe
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US$ 18.95

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

DK Publishing; December 2009
336 pages; ISBN 9781101151990
Read online, or download in secure EPUB or secure PDF format
Title: The Complete Idiot's Guide to Functional Training Illustrated
Author: Frances Sharpe; MA Price
 
Buy, download and read The Complete Idiot's Guide to Functional Training Illustrated (eBook) by Frances Sharpe; MA Price today!
ISBNs
110115070X
9781101150702
9781101151990
9781592579259