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The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes by Rob Thompson
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The Low-Starch Diabetes Solution

Part One: The Tasteless Toxin That Brings on Diabetes

Introduction

Chapter 1: A Gift From the Mediterranean

Chapter 2: Lowering Blood Sugar the Old-Fashioned Way

Chapter 3: Glycemic Load: The New Old Way

Chapter 4: The Culprit

Chapter 5: What Starch Does to Your Body

Chapter 6: Starch's Slippery Mimic

Chapter 7: The Starch-Vulnerable Individual: Insulin Resistance

Chapter 8: Things That Get Better When You Eliminate Starch

Chapter 9: Why We Are Addicted

Part Two: Six Steps to Optimal Control

Chapter 10: Step One: Eliminate Starch

Chapter 11: Step Two: Inhibit Starch Absorption

Chapter 12: Step Three: Sensitize Your Muscles to Insulin

Chapter 13: Step Four: Sensitize Your Liver to Insulin

Chapter 14: Step Five: Make Up Any Insulin Deficit With Insulin

Chapter 15: Step Six: Optimize Your Cholesterol and Blood Pressure

Part Three: Low-Starch Eating

Chapter 16: Starch Substitutes That Taste Better Than Starch

Chapter 17: The Art of Baking With Starch-Free Flours

Chapter 18: 7 Days of Low-Starch Menus

McGraw-Hill Education; October 2009
256 pages; ISBN 9780071621601
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Title: The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Author: Rob Thompson; Dana Carpender
 
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ISBNs
0071621601
9780071621502
9780071621601