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Love Your Body, Love Your Life
5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
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Eating disorders. Steroids. Plastic Surgery.We’ll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
- Befriend your body
- Find your purpose
- Love your body, love your life
Adams Media; November 2009
256 pages; ISBN 9781440504433
Read online, or download in EPUB or secure PDF format
256 pages; ISBN 9781440504433
Read online, or download in EPUB or secure PDF format
