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Love Your Body, Love Your Life

5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Love Your Body, Love Your Life by Sarah Maria
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US$ 14.95 US$ 12.26
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Eating disorders. Steroids. Plastic Surgery.
We’ll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life
Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You’ll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
F+W Media; November 2009
256 pages; ISBN 9781440504433
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Title: Love Your Body, Love Your Life
Author: Sarah Maria
Buy, download and read Love Your Body, Love Your Life (eBook) by Sarah Maria today!