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Buddhism for Mothers of Young Children
Becoming a Mindful Parent
Juggling working from home and managing a family, and worrying about whether s' ll have a future career, Sarah Napthali is now the mother of seven-year-old Zac and the unrelentingly naughty four-year-old Alex. While s' s no longer changing nappies or carrying babies, she is contending with the next lot of parenting challenges to which every mother will be able to relate.
In her clear and engaging way, Sarah takes us on a journey through these challenges (and the joys!) of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? Where am I going? And how can I do my best by my children and myself? Writing from personal experience, and weaving in stories from other mothers throughout her narrative, Sarah shows us how spiritual and mindful parenting can help all mothers to be more open, attentive and content.
Sarah' s first book, Buddhism for Mothers, has been read by many mothers who practise Buddhism as well as those who have never before opened a Buddhist book in their lives.
272 pages; ISBN 9781741769272
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