The Leading eBooks Store Online
for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader ...
The Glycemic Index Diet For Dummies
Get proven results from this safe, effective, and easy-to-follow diet
Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
- Features delicious recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
384 pages; ISBN 9780470600085
, or download in or
More from this author
The Blood Sugar Solution 10-Day Detox Diet 2014 US$ 14.99 288 pages
The Body Book 2013 US$ 15.99 224 pages