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The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies by Meri Raffetto
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US$ 15.99

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Wiley; December 2009
384 pages; ISBN 9780470600085
Read online, or download in secure EPUB or secure PDF format
Title: The Glycemic Index Diet For Dummies
Author: Meri Raffetto
 
Buy, download and read The Glycemic Index Diet For Dummies (eBook) by Meri Raffetto today!
ISBNs
0470546239
9780470538708
9780470546239
9780470599518
9780470600085