Yoga For Dummies
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2ndEdition has been updated and revised to include coverage of thenewest concepts and practices that have emerged in the yogacommunity over the past ten years. Still maintaining its emphasison safe approaches to the physical practice of yoga, Yoga ForDummies, 2nd Edition breaks down the concepts and poses, makingyoga easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions ofpeople for five millennia-and it can do the same for you. Turn toYoga For Dummies, 2nd Edition to find out how to unlock yourbody's extraordinary potential, while strengthening your mind aswell.
- Focuses on Hatha Yoga, which works primarily with the bodythrough postures, breathing exercises, and other techniques
- Specialized yoga instructions for all ages, as well as partneryoga
- Practicing yoga during pregnancy, as well as yoga relief forwomen in mid-life
- Using restorative yoga and yoga therapy to combat chronic achesand pains
Whether you're a beginner or a yoga guru, Yoga For Dummies,2nd Edition gives you the tips and techniques you need toexperience the health benefits of yoga as part of a completewellness and exercise program.
Title: Yoga For Dummies
Author: Georg Feuerstein; Payne