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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind by Mary McGuire-Wien
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The Seven-Day Total Cleanse

Introduction

Part One: Why Do a Cleanse?

Chapter 1: The American Yogini Philosophy

Chapter 2: The Benefits of Juice Cleansing

Chapter 3: Environmental Detox

Chapter 4: Why Choose a Juice Cleanse?

Chapter 5: When is the Right Time for a Juice Cleanse?

Chapter 6: What to Expect and How to Cope

Chapter 7: Enhance Your Experience

Part Two: The Seven-Day Cleanse

Chapter 8: How to Begin: Prepare, Pre-Cleanse

Chapter 9: Day 1 -- Grounding Red Juice

Chapter 10: Day 2 -- Joyful Self-Expression: Orange Juice

Chapter 11: Day 3: Personal Power and Growth: Yellow Juice

Chapter 12: Day 4: An Open Heart: Green Juice

Chapter 13: Day 5: Truthfulness: Bright Blue Juice

Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice

Chapter 15: Day 7: Pure Consciousness: Violet Juice

Part Three: Mini Cleanses

Chapter 16: The Weekend Tune-Up

Chapter 17: The “Clean” Work Week: Five Days of Juices and Raw Foods

Part Four: Recipes

Chapter 18: Daily Juices

Chapter 19: Snacks and Smoothies

Chapter 20: Raw Recipes for Days Following the Cleanse

McGraw-Hill Education; November 2009
272 pages; ISBN 9780071664974
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Title: The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind
Author: Mary McGuire-Wien; Jill Stern
 
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