The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind
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About the author
has been on the cutting edge of fitness and women's health for over 10 years. An acclaimed Pilates and yoga teacher, she founded her American Yogini retreat center in the Hamptons in 2004. Since its opening, McGuire-Wien has guided hundreds of guests through the American Yogini Juice Cleanse, with remarkable and lasting results. McGuire-Wien is a regular columnist on yahoo.com writing about yoga, health, and food and has been profiled in Time Out New York, Women's World, and The New York Times. She was recently interviewed for an article that is slated to appear in Martha Stewart's Body and Soul and is a regular guest on Plum TV (local Long Island NY station) as well as a columnist for “A.M. New York.”
Jill Parsons Stern has collaborated with more than a dozen writers on fiction, nonfiction, and memoir. Recent projects have included books with noted nutrition and aging expert Gary Null, Ph.D. (Mind Power, NAL 2005 and Power Foods, NAL 2006), Fox Analyst and Commentator Robert Massi (People Get Screwed All the Time, HarperCollins, 2007), and paranormal investigator Mary Ann Winkowski (When Ghosts Speak, Grand Central, 2007).
A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body
Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.
LET JUICE FASTING CHANGE YOUR LIFE
There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.
The Seven-Day Total Cleanse:
- Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins
- Includes delicious juice and raw food recipes
- Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!
; November 2009
272 pages; ISBN 9780071664974Read online
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Title: The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind
Author: Mary McGuire-Wien; Jill Stern
The Seven-Day Total Cleanse
Part One: Why Do a Cleanse?
Chapter 1: The American Yogini Philosophy
Chapter 2: The Benefits of Juice Cleansing
Chapter 3: Environmental Detox
Chapter 4: Why Choose a Juice Cleanse?
Chapter 5: When is the Right Time for a Juice Cleanse?
Chapter 6: What to Expect and How to Cope
Chapter 7: Enhance Your Experience
Part Two: The Seven-Day Cleanse
Chapter 8: How to Begin: Prepare, Pre-Cleanse
Chapter 9: Day 1 -- Grounding Red Juice
Chapter 10: Day 2 -- Joyful Self-Expression: Orange Juice
Chapter 11: Day 3: Personal Power and Growth: Yellow Juice
Chapter 12: Day 4: An Open Heart: Green Juice
Chapter 13: Day 5: Truthfulness: Bright Blue Juice
Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice
Chapter 15: Day 7: Pure Consciousness: Violet Juice
Part Three: Mini Cleanses
Chapter 16: The Weekend Tune-Up
Chapter 17: The “Clean” Work Week: Five Days of Juices and Raw Foods
Part Four: Recipes
Chapter 18: Daily Juices
Chapter 19: Snacks and Smoothies
Chapter 20: Raw Recipes for Days Following the Cleanse