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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb by David Bellomo
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An Intorduction to Kettlebells
1. Week 1: Building the Foundation
2. Week 2: Introduction to Power Movements
3. Week 3: Heavy Hitters... Beefing up Ballistics
4. Week 4: Developing Coordination and Rhythm
5. Week 5: A Quick Change in Direction6. Week 6: Combinations
7. Week 7: Big and Balanced
8. Week 8: Totally Twisted Training
9. More Kettlebell Movements
10. Goal Setting
11. Sample Programs for Football and Soccer
12. Sample Programs for Wrestling/Grappling and karate/Striking Sports
13. Sample Programs for Basketball and Baseball
14. Sample Programs for Track & Field Sprinters, Long Distance Runners, and Throwers15. Sample Programs for Total Conditioning: Military, Fire, and Law Enforcement16. Drills for Individuals, Training Partners, and Teams17. Conclusion

McGraw-Hill Education; January 2010
224 pages; ISBN 9780071637091
Read online, or download in secure EPUB or secure PDF format
Title: Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
Author: David Bellomo
 
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