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Healthy Eating
A Guide to New Nutrition
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Some foods are good for you, some are bad. But which are which? The answers, according to the latest nutritional science, are not the same as previously thought. While some age-old advice like “eat your vegetables” still holds true, many early assumptions have turned out to be wrong. Scientists have learned much more about why some foods help prevent disease and why others promote it. The Healthy Eating report describes the food-health connection and takes on controversial topics like food additives, cooking methods, the role of carbohydrates and more.
Harvard Health Publications; January 2008
54 pages; ISBN 9781933812823
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54 pages; ISBN 9781933812823
Read online, or download in secure PDF format
