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The Miracle of Mindfulness

An Introduction to the Practice of Meditation

The Miracle of Mindfulness by Thich Nhat Hanh
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Beacon Press; April 1996
ISBN 9780807012444
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Title: The Miracle of Mindfulness
Author: Thich Nhat Hanh
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