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The Miracle of Mindfulness
A Manual on Meditation
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Subject categories
- Academic > Religion > Indian Religions > Buddhism > Practice of Buddhism. Forms of worship > Religious life
- Academic > Religion > Indian Religions > Buddhism > Societies, councils, associations, clubs, etc.
- Academic > Religion > Indian Religions > Buddhism > History
- Religion > Buddhism
- Body Mind & Spirit > Meditation
- Self-Help
ISBNs
0807012440
9780807012390
9780807012444