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Training for Warriors

The Ultimate Mixed Martial Arts Workout

Training for Warriors by Martin Rooney
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US$ 14.99
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To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

  • Nutrition and safe weight-cutting tips
  • Information on dealing with injuries
  • Advice on the warrior mind and mental game
  • The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

HarperCollins; August 2011
320 pages; ISBN 9780062046567
Download in secure EPUB
Title: Training for Warriors
Author: Martin Rooney
 
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This Is HardCore: Ultimate Warrior Workouts - fightmagazine.com
Tue, 11 May 2010 04:16:55 -0700
fightmagazine.comThis Is HardCore: Ultimate Warrior Workoutsfightmagazine.comLucky for me, Martin Rooney's new book came ...
Crossfit 77 is located at Benchwarmer's Sports Complex in Mooresville. Crystal A MacLeod - Charlotte Observer
Mon, 06 Jan 2014 11:47:12 -0800
Charlotte ObserverCrossfit 77 is located at Benchwarmer's Sports Complex in Mooresville. Crystal A MacLeodCharlotte ...