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Your Starter Kit for Inner Peace and Better Health
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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide
Allen & Unwin; August 2010
168 pages; ISBN 9781742690971
Read online, or download in EPUB or secure PDF format
168 pages; ISBN 9781742690971
Read online, or download in EPUB or secure PDF format
Subject categories
- Academic > Religion > Indian Religions > Buddhism > Practice of Buddhism. Forms of worship > Religious life
- Academic > Religion > Indian Religions > Buddhism > Societies, councils, associations, clubs, etc.
- Academic > Religion > Indian Religions > Buddhism > History
- Religion > Meditation
- Body Mind & Spirit > Meditation
ISBNs
9781742690971
9781742374062
1742690971