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Focused and Fearless
A Meditator's Guide to States of Deep Joy, Calm, and Clarity
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Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. Focused and Fearless presents this ancient meditative tradition as interpreted through the practice of a contemporary American teacher, and as such, it represents a landmark shift in Theravadan Buddhism by bringing jhana into the reach of busy practitioners. The book speaks to both non-meditators and meditators from any tradition, helping those who simply want to understand how to attain extraordinary states with ease while offering a creative, contemporary slant on this ancient path of happiness and wisdom. An engaging mix of contemporary examples, practical exercises, and how-to instructions that anyone can try, Focused and Fearless is an accessible, friendly, and wise guide that is ideal for both novices and the more seasoned practitioner who wishes to explore advanced meditative states.
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Wisdom Publications; May 2008
275 pages; ISBN 9780861719815
Read online, or download in EPUB or secure PDF format
275 pages; ISBN 9780861719815
Read online, or download in EPUB or secure PDF format
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0861719816
9780861715602
9780861719815