for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to eBooks.com?

Learn more

Ellie Herman's Pilates Props Workbook

Illustrated Step-by-Step Guide

Ellie Herman's Pilates Props Workbook by Ellie Herman
Add to cart
US$ 15.95
(If any tax is payable it will be calculated and shown at checkout.)
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout


Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Ulysses Press; June 2009
96 pages; ISBN 9781569754900
Read online, or download in secure EPUB or secure PDF format
Title: Ellie Herman's Pilates Props Workbook
Author: Ellie Herman
 
Buy, download and read Ellie Herman's Pilates Props Workbook (eBook) by Ellie Herman today!
Subject categories
ISBNs
156975490X
9781569754146
9781569754900