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Ellie Herman's Pilates Props Workbook

Illustrated Step-by-Step Guide

Ellie Herman's Pilates Props Workbook by Ellie Herman
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US$ 15.95
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout


Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Ulysses Press; June 2009
96 pages; ISBN 9781569754900
Read online, or download in secure EPUB or secure PDF format
Title: Ellie Herman's Pilates Props Workbook
Author: Ellie Herman
 
Buy, download and read Ellie Herman's Pilates Props Workbook (eBook) by Ellie Herman today!
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ISBNs
156975490X
9781569754146
9781569754900