for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to eBooks.com?

Learn more

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching for 50+ by Karl Knopf
Add to cart
US$ 13.95
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
Stretching for 50+ offers customized programs for:

?Back pain
?Arthritis
?Knee problems
?Long Drives
?Desk fatigue
?Shoveling snow
?Golf
?Jogging
?Tennis
?Swimming
?Skiing
?Gardening


To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
Ulysses Press; June 2009
128 pages; ISBN 9781569753927
Read online, or download in secure EPUB or secure PDF format
Title: Stretching for 50+
Author: Karl Knopf
 
Buy, download and read Stretching for 50+ (eBook) by Karl Knopf today!