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Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Stretching for 50+
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US$ 13.95
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IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
Stretching for 50+ offers customized programs for:

?Back pain
?Arthritis
?Knee problems
?Long Drives
?Desk fatigue
?Shoveling snow
?Golf
?Jogging
?Tennis
?Swimming
?Skiing
?Gardening


To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
Ulysses Press; June 2009
128 pages; ISBN 9781569753927
Read online, or download in EPUB or secure PDF format