Functional Training for Athletes at All Levels
Workouts for Agility, Speed and Power
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.
With over 100 exercisesillustrated with step-by-step photosand 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
Develop a rock-solid core for supreme stability
Strengthen your trunk for explosive power
Sharpen fast-twitch muscles for lightning-quick responses
Coordinate your muscles for full body control
Enhance your stabilizers for quick, agile movement
Functional Training for Athletes at All Levels customized sport-specific workouts for:
Track & Field
176 pages; ISBN 9781569757499
, or download in or
Title: Functional Training for Athletes at All Levels
Author: James C. Radcliffe