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Letting Go of Worry and Anxiety
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Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
From the Trade Paperback edition.
From the Trade Paperback edition.
The Doubleday Religious Publishing Group; September 2012
144 pages; ISBN 9780307769480
Download in EPUB
144 pages; ISBN 9780307769480
Download in EPUB
Subject categories
- Academic > Religion > Abrahamic Religions > Christianity > Practical Theology
- Academic > Divinity and Practical Theology > Works of consolation and cheer > Peace of mind
- Academic > Divinity and Practical Theology > Hymnology
- Academic > Divinity and Practical Theology > Practical religion. The Christian life
- Psychology & Psychiatry > Emotions
- Religion > Christianity > Christian Life
ISBNs
0307769488
9780307769480
9781576739556

