Work Makes Me Nervous
Overcome Anxiety and Build the Confidence to Succeed
Millions of people are afraid of work. The situations they fearmay be different-public speaking (e.g., presentations andspeeches), meetings, conference calls, new assignments, performancereviews, promotions or praise, client consultations, team projects,and so on. But the feeling is often the same: some combination ofobsessive worry, fear of being noticeably nervous, clammy hands,racing thoughts, sweating, blushing, heart palpitations, troublebreathing, and more.
That feeling is called "workplace anxiety." And Work Makes MeNervous is the cure. An effective self-empowerment trainingprogram, Work Makes Me Nervous lays out a proven therapeuticmethod for dismantling the wall between you and your ability toexcel at work. The program trains you to:
- Channel workplace anxiety into powerful performance
- Identify anxiety symptoms and pinpoint where fearsoriginate
- Achieve a High Performance Mind through a technique called MindStates Balance
- Abandon fear and ride the wave of adrenaline through every worksituation
Filled with real stories of real people and a 21-daydevelopmental program of practical exercises and effectivestress-management techniques, Work Makes Me Nervous willenable you to finally say, "I can handle whatever situations comemy way."
250 pages; ISBN 9780470882184
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Title: Work Makes Me Nervous
Author: Jonathan Berent; Amy Lemley