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The Complete Idiot's Guide to Running, 3rd Edition
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The perfect book to get readers up and running - by a major name in marathons.
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
DK Publishing; December 2010
336 pages; ISBN 9781101198384
Read online, or download in EPUB or secure PDF format
336 pages; ISBN 9781101198384
Read online, or download in EPUB or secure PDF format
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9781101197547
9781101198384
9781615640287