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The Joy of Living

Unlocking the Secret and Science of Happiness

The Joy of Living by Eric Swanson
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For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.

With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

Transworld; January 2010
ISBN 9781409093954
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Title: The Joy of Living
Author: Eric Swanson; Yongey Mingyur Rinpoche
 
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ISBNs
0553824430
9780553824438
9781409093954