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Self-Esteem

Self-Esteem by Matthew McKay
Not available
Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism
St. Martin's Press;
Title: Self-Esteem
Author: Matthew McKay; Patrick Fanning
 
Buy, download and read Self-Esteem (eBook) by Matthew McKay; Patrick Fanning today!
ISBNs
9780312904432
9781429952330