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Power-Up Pilates

Power and Poise for Daily Life

Power-Up Pilates
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US$ 9.95
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Infinite Ideas; June 2004
256 pages; ISBN 9781908189417
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