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Power and Poise for Daily Life
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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Infinite Ideas; June 2004
256 pages; ISBN 9781908189417
Read online, or download in EPUB or secure PDF format
256 pages; ISBN 9781908189417
Read online, or download in EPUB or secure PDF format
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1907518479
9781904902041
9781907518478
9781908189417