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The New Rules of Lifting for Abs

A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

The New Rules of Lifting for Abs by Lou Schuler
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US$ 12.99
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"All the crunches in the world won't give you the six-pack you want. These exercises will." — Men's Health

"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women's Health
Penguin Publishing Group; December 2010
304 pages; ISBN 9781101498354
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Title: The New Rules of Lifting for Abs
Author: Lou Schuler; Alwyn Cosgrove
 
Buy, download and read The New Rules of Lifting for Abs (eBook) by Lou Schuler; Alwyn Cosgrove today!
ISBNs
9781101497906
9781101498354
9781583334607