Yoga For Dummies, Pocket Edition
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Feel better than ever with yoga!
Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!
- How to breathe your way to great health
- Great relaxation techniques for letting go of stress
- How to customize your yoga routine
- All about a fantastic eight-week yoga plan for beginners
; December 2010
ISBN 9781118042823Read online
, or download in secure EPUB
Title: Yoga For Dummies, Pocket Edition
Author: Georg Feuerstein; Larry Payne