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Yoga For Dummies, Pocket Edition

Yoga For Dummies, Pocket Edition
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Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners
John Wiley & Sons, Inc.; December 2010
ISBN 9781118042823
Read online, or download in EPUB
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ISBNs
1118042824
9780470591932
9781118042120
9781118042823