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Yoga For Dummies, Pocket Edition
Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!
- How to breathe your way to great health
- Great relaxation techniques for letting go of stress
- How to customize your yoga routine
- All about a fantastic eight-week yoga plan for beginners
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