The Leading eBooks Store Online 3,667,858 members ⚫ 1,180,414 ebooks

New to eBooks.com?

Learn more

Self-Compassion

The Proven Power of Being Kind to Yourself

Self-Compassion by Kristin Neff
Add to cart
US$ 10.99
(If any tax is payable it will be calculated and shown at checkout.)

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

HarperCollins; April 2011
320 pages; ISBN 9780062079176
Download in secure EPUB
Title: Self-Compassion
Author: Kristin Neff
 
  • News
How Self-Compassion Can Help You Through a Breakup - Huffington Post
Tue, 06 Sep 2016 12:00:25 -0700
Huffington PostHow Self-Compassion Can Help You Through a BreakupHuffington PostKristin Neff, a professor of psychology at the ...
Mind your mind: Accepting praise with grace - Ubyssey Online
Mon, 29 Aug 2016 10:01:56 -0700
Ubyssey OnlineMind your mind: Accepting praise with graceUbyssey OnlineI found my answer in Dr. Kristin Neff's book, ...
A woman who spent a year on self-improvement found a 5-minute strategy made all the difference - Business Insider
Wed, 24 Aug 2016 07:37:41 -0700
Business InsiderA woman who spent a year on self-improvement found a 5-minute strategy made all the differenceBusiness ...
More Body Mind
ISBNs
0062079174
9780061733529
9780062079176