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BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP

How to Conquer Social Anxieties

BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP by Jonathan Berent
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US$ 13.83
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world.

Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.

* Learn about treatment for adults, teenagers, and children (with special advice for parents)

* Practice specific goal-setting exercises and new treatment techniques

* Overcome symptoms that block careers, relationships, and personal fulfillment

* Conquer the entire range of problems -- from mild shyness to crippling social phobias

* Achieve lasting self-esteem

Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
Touchstone; May 2011
288 pages; ISBN 9781439147696
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Title: BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP
Author: Jonathan Berent
 
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