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Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
?Improve core strength
?Increase flexibility
?Release tension
?Alleviate pain
?Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
?Improve core strength
?Increase flexibility
?Release tension
?Alleviate pain
?Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Ulysses Press; April 2011
144 pages; ISBN 9781569759561
Read online, or download in EPUB or secure PDF format
144 pages; ISBN 9781569759561
Read online, or download in EPUB or secure PDF format
