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Commando Steve

No Excuses!

Commando Steve by Steve Willis
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This book is so tough it needs a bullbar!

There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis.

Steve Willis, aka Commando Steve, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California.

Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness.

Ramp up your motivation, think like a champion and learn from a master coach. From now on there are No Excuses!
Penguin Random House Australia; April 2011
ISBN 9781742744957
Read online, or download in secure EPUB
Title: Commando Steve
Author: Steve Willis
  • News
Health challenge: How do you refuel? -
Sat, 18 Jun 2016 03:06:58 -0700 challenge: How do you refuel? Bridges and Commando Steve continue ...
Commando drops by PCYC -
Thu, 07 Jul 2016 16:42:48 -0700 drops by Steve Willis, best known as one of The Biggest Loser ...
Week one: Change for life -
Sat, 04 Jun 2016 03:06:20 -0700 one: Change for Bridges and Commando Steve ask for four weeks of ...

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