Vitamin D For Dummies
Vitamin D is in the news every day, as new tests and studiesreveal encouraging information about its power in maintaining goodhealth and preventing major illnesses. No longer thought to justplay a role in calcium intake and bone growth, Vitamin D has a hostof other functions in the body, playing a role in prevention ofserious diseases, including cancer, diabetes, and heart disease, aswell as boosting immunity, improving athletic performance, losingweight, and more.
This hands-on, plain-English guide is perfect for anyone lookingfor helpful advice and information on the "nutrient of thedecade."
- Coverage of how Vitamin D works, and how much is needed fordisease prevention
- How and where to get sufficient amounts of the right kind ofVitamin D – from both your diet and nutritionalsupplements
- The best ways to maintain healthy levels of Vitamin D
If you're looking to learn more about the many benefits VitaminD can have on you and your family, you'll find everything you needright here.
288 pages; ISBN 9781118005675
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Title: Vitamin D For Dummies
Author: Alan L. Rubin