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Sleep Disorders For Dummies

Sleep Disorders For Dummies by Max Hirshkowitz
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Covers insomnia, sleep apnea, and restless legs

Improve your sleep habits, manage stress, and get your zzzzzzzzs

Can't sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to night terrors, you'll see how to prevent and manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss.

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:
Get an accurate diagnosis
Find relief from your symptoms
Locate a sleep lab
Handle your child's sleep disorder
Turn your bedroom into a sleep sanctuary

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Wiley; April 2011
384 pages; ISBN 9781118068922
Download in secure EPUB
Title: Sleep Disorders For Dummies
Author: Max Hirshkowitz; Patricia B. Smith; William C. Dement
Buy, download and read Sleep Disorders For Dummies (eBook) by Max Hirshkowitz; Patricia B. Smith; William C. Dement today!