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Sleep Disorders For Dummies

Sleep Disorders For Dummies by Max Hirshkowitz
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When the last dinner dishes have been put away and the evening newsis over, most of us think about going to bed. But for the millionswho suffer from a chronic sleep disorder, going to beddoesn’t necessarily mean going to sleep. And for millionsmore who experience occasional sleep disturbances, nighttime mightnot be such a picnic, either.

Now there’s an easy-to-follow guide to help you get a goodnight’s rest.  Sleep Disorders For Dummies is foranyone who has trouble sleeping—or has a loved one whosuffers from a sleep disorder. Written by a sleep specialist and amedical reporter, this no-nonsense guide helps you:

  • Prevent and manage sleep disorders
  • Improve your sleep habits
  • Find relief from your symptoms
  • Ask your doctor the right questions
  • Enhance the quality of sleep

This fact-packed guide walks you through the different types ofsleep disorders, includin g sleep apnea, insomnia, narcolepsy, andrestless legs syndrome. You’ll discover the causes andsymptoms of each disorder, the various medical conditions that candisrupt sleep, and the most common treatments. Plus, you’llsee how to use good nutrition and exercise to promote sounder sleepand avoid known sleep disrupters such as caffeine and problemfoods. The authors also give you solid, reassuring advice on:

  • Finding the right doctor to diagnose and treat your sleepdisorder
  • Managing stress and anxiety
  • Turning your bedroom into a sleep sanctuary
  • Choosing between the different types of sleep clinics
  • Handling sleep disorders in children

Featuring savvy tips on preventing jet lag, sleeping well if youwork the night shift, and getting kids to bed without fuss,Sleep Disorders for Dummies will help you get yourzzzzzzzzs!

Wiley; April 2011
384 pages; ISBN 9781118068922
Download in secure EPUB
Title: Sleep Disorders For Dummies
Author: Max Hirshkowitz; Patricia B. Smith; William C. Dement
 
Buy, download and read Sleep Disorders For Dummies (eBook) by Max Hirshkowitz; Patricia B. Smith; William C. Dement today!