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The Breathing Book

Good Health and Vitality Through Essential Breath Work

The Breathing Book
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US$ 10.99
A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Henry Holt and Co.; November 1996
272 pages; ISBN 9781429997904
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