The Breathing Book
Good Health and Vitality Through Essential Breath Work
A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
272 pages; ISBN 9781429997904
Title: The Breathing Book
Author: Donna Farhi