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Learned Optimism

How to Change Your Mind and Your Life

Learned Optimism by Martin E. Seligman
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“Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." — The New York Times Book Review”One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.” —Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.” —Dr. Aaron T. Beck, author of Love is Never Enough“A system for reforming the most entrenched pessimist.” —Philadelphia Daily News


From the Trade Paperback edition.
Knopf Doubleday Publishing Group; August 2011
336 pages; ISBN 9780307803344
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Title: Learned Optimism
Author: Martin E. Seligman
 
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ISBNs
0307803341
9780307803344
9781400078394