The Leading eBooks Store Online 3,725,826 members ⚫ 1,209,635 ebooks

New to eBooks.com?

Learn more

Learned Optimism

How to Change Your Mind and Your Life

Learned Optimism by Martin E.P. Seligman
Add to cart
US$ 12.99
(If any tax is payable it will be calculated and shown at checkout.)

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.


"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Knopf Doubleday Publishing Group; August 2011
336 pages; ISBN 9780307803344
Read online, or download in secure EPUB
Title: Learned Optimism
Author: Martin E.P. Seligman
 
  • News
How To Start Turning Life's Lemons Into Lemonade - Huffington Post
Tue, 13 Sep 2016 12:44:53 -0700
Huffington PostHow To Start Turning Life's Lemons Into LemonadeHuffington PostCounter the thought with positivity and get ...
How I mourned my sister through the books she left behind - Chicago Tribune
Tue, 31 May 2016 15:33:53 -0700
Chicago TribuneHow I mourned my sister through the books she left behindChicago TribuneI reread “84, Charing Cross Road” by ...
What Can Brits Learn from American Optimism? - Anglophenia
Mon, 10 Mar 2014 10:55:37 -0700
AnglopheniaWhat Can Brits Learn from American Optimism?AnglopheniaThere's actually a popular book out called Learned ...
ISBNs
0307803341
9780307803344
9781400078394