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Learned Optimism

How to Change Your Mind and Your Life

Learned Optimism by Martin E.P. Seligman
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National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.


"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Knopf Doubleday Publishing Group; August 2011
336 pages; ISBN 9780307803344
Read online, or download in secure EPUB
Title: Learned Optimism
Author: Martin E.P. Seligman
 
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ISBNs
0307803341
9780307803344
9781400078394