Get Into Running: Teach Yourself
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of running.
THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.
262 pages; ISBN 9781444129298
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Title: Get Into Running: Teach Yourself
Author: Sara Kirkham